I started my Fasting journey with Juicing and Water in 2012. In 2018 I started my Dry fasting journey. Since 2018, I have completed six 7 day dry fasts, and one 8 day dry fast. I have been fascinated to see how powerful the body is at regenerating itself. Having done a lot of research in the area I am aware of the benefits for Cancer prevention and autoimmune conditions, and of course general health.

I have worked with groups and individuals to help them with both fluid fasting and Dry fasting, to avoid mistakes I made and to get the best benefits from either way of fasting.